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wenying0608
Journal
08 Jul 21
wenying0608's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
88.3 kg
Lost so far:
11.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1825 kcal
Fat: 100.88g | Prot: 81.17g | Carbs: 197.45g.
Breakfast:
荷包蛋, 早安美芝城 皇家奶茶.
Lunch:
比菲多 稀釋活性發酵乳(綠茶多酚), 三媽臭臭鍋 大腸臭臭鍋.
Dinner:
媽媽煮藝 韓式炸雞.
Snacks/Other:
吳記 綠豆沙, 大豆/黄豆(水煮) .
more...
2707 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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wenying0608's Weight History
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