Weigh In record (no journal entry) for 08 July 2021
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77.8 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 49.41g | Prot: 148.36g | Carbs: 187.14g.
Lunch: Dr Pepper Cola, Herkuless Rīsu Pārslas , Strawberries , Boso Peanut Butter , Phd Plant Protein , Nākotne Kūpināta Karbonāde, Latvijas Maiznieks Maiziņš Rudzu, Cordoba Olive Oil, Balticovo Olu Baltums, Balticovo Olas. Dinner: Rimi Marinēti Gurķi, For Pro Zero Calorie Sauce, Chicken Fillet, Kartupeļi. Snacks/Other: Torras Rūgtā Šokolāde Ar Lazdu Riekstiem Un Dabīgu Saldinātāju No Stēvijas, Galina Blanca Nūdeles Ar Garnelēm, Annele Vājpiena Biezpiens, Phd Plant Protein, Boso Peanut Butter , Grenade White Chocolate Salted Peanut Protein Bar . more...
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528 kcal
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Exercise:
treadmill - 25 minutes, eliptical - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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