Weigh In record (no journal entry) for 07 July 2021
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64 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 101.78g | Prot: 108.28g | Carbs: 78.34g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Malzers Bauernbrot, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Kaufland Sonnenblumen Margarine. Dinner: Hähnchenbrust Fleisch, Mazola Keimöl. Snacks/Other: Haselnüsse. more...
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Gaining 0.4 kg a Week
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