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rutilin
Journal
07 Jul 21
rutilin's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
54 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1532 kcal
Fat: 29.54g | Prot: 53.43g | Carbs: 263.86g.
Breakfast:
Café.
Lunch:
Criollitas Galletitas de Agua, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido), Filete de Res.
Dinner:
Merengue, Criollitas Galletitas de Agua.
Snacks/Other:
Arcor Mermelada de Durazno, Exquisita Bizcochuelo de Vainilla.
more...
1656 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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rutilin's Weight History
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