Weigh In record (no journal entry) for 08 July 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 45.28g | Prot: 140.99g | Carbs: 312.15g.
Breakfast: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati , Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Dinner: Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|