Bodo lah naik sekilo yg penting hasil PCR negative..minggu lalu efek mens dan + covid jd auto 3M mangan mangan enak masker..tp kmrn perut ud bloating bgt saat nya ganti menu yg back on track~
|
62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 36.71g | Prot: 83.26g | Carbs: 190.58g.
Breakfast: Yellowfit DFC Original, McDonald's Fish Fillet Burger. Lunch: Milna Rice Crackers, Cocoa Powder (Unsweetened) . Dinner: Banana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasati29's Weight History
|