hansuun's Journal, 07 Jul 21

hansuun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

72.0 kg Lost so far: 12.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1498 kcal

Fat: 54.02g | Prot: 99.06g | Carbs: 149.94g. Breakfast: 미트리 닭가슴살 청양고추 미트볼, 플라하반 Quick Oats. Lunch: 미트리 닭가슴살 청양고추 미트볼, 홈플러스 소불고기 볶음밥. Dinner: 플라하반 Quick Oats, 족발. Snacks/Other: 대만 85도씨 소금커피, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2305 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History

View Complete History

hansuun's Journal, 07 Jul 21

Submit a Comment

hansuun's Weight History