Weigh In record (no journal entry) for 08 July 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.71g | Prot: 121.76g | Carbs: 94.76g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Oatsy Havermout Oatmeal Instan, Kraft Singles Reguler. Lunch: Tahu Goreng, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pizza Hut Meat Lovers, Donat Dilapisi Gula, Pepaya. more...
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2619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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