Weigh In record (no journal entry) for 08 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.19g | Prot: 52.83g | Carbs: 159.40g.
Breakfast: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Royco Bumbu Nasi Goreng Rendang, White Rice, Ground Chicken. Lunch: Onions , Ground Chicken, White Rice. Dinner: White Rice, Nutmeg (Ground) , Minced Garlic, White Pepper , Salt , Bango Kecap Manis, Onions , Bean Sprouts, Cooked Chinese Cabbage, SuperIndo Tahu Susu, Ground Chicken. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Nutrijell Jelly Powder Coklat. more...
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Losing 0.4 kg a Week
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ameliaoei's Weight History
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