wv4jjp4zt7's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

42.9 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1147 kcal

Fat: 41.09g | Prot: 61.08g | Carbs: 139.08g. Breakfast: 계란 흰자, 훈제계란, 바나나. Lunch: 샌드팜 스파이시치킨샌드위치. Dinner: 혼합 샐러드 채소, 동원 쎈쿡 100% 현미밥. Snacks/Other: 자연공유 곤약쫀드기, tft 더단백, 아몬드, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...

647 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 6.3 kg a Week

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wv4jjp4zt7's Journal, 08 Jul 21

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