Weigh In record (no journal entry) for 07 July 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 80.27g | Prot: 170.02g | Carbs: 295.06g.
Breakfast: Costeño Galletas de Arroz Dulces . Lunch: Bimbo Pan Multigrano Linaza, Huevo Frito sin Grasa, Papa Canchan, Espinacas, Tomates, Papa Amarilla , Muslo de Pollo (sin Comer la Piel), Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Papa Amarilla . Dinner: Tomates, Papa Blanca (Cuerpo y Cáscara), Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Bimbo Pan Multigrano Linaza, Universe Nutrition Iso-Whey 90, Sbelt Leche Descremada 0% Grasa, Plátano. Snacks/Other: Pizza de Pepperoni (36 Cm), Costeño Galletas de Arroz Dulces , Plátano Macho, Costeño Galletas de Arroz Dulces . more...
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Losing 1.4 kg a Week
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Max Riley's Weight History
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