Weigh In record (no journal entry) for 07 July 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 72.94g | Prot: 65.87g | Carbs: 111.66g.
Breakfast: Ovo Mexido, Pão Torrado, Italac Leite Desnatado, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Escarola Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Pão Francês, Seara Peito de Frango Defumado, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Italac Leite Desnatado. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 4.2 kg a Week
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Ana140775's Weight History
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