Weigh In record (no journal entry) for 07 July 2021
|
65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
171 kcal
|
Fat: 5.82g | Prot: 9.66g | Carbs: 19.61g.
Breakfast: Hard-Boiled Egg , Alfamart Buah Naga, Vegetable Salad (Tossed Without Dressing) . Lunch: Aqua Air Mineral. Dinner: Aqua Air Mineral. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|