Weigh In record (no journal entry) for 07 July 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 66.10g | Prot: 81.23g | Carbs: 188.79g.
Breakfast: T&T Roasted Seaweed Snack, Rice Pilaf. Lunch: Smoked Pork Sausage Link, Pickled Squid, Costco Kimchi, T&T Roasted Seaweed Snack, White Rice. Snacks/Other: Magnum Non Dairy Almond . more...
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Gaining 2.1 kg a Week
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jesuiskiki's Weight History
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