Weigh In record (no journal entry) for 07 July 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 58.59g | Prot: 44.59g | Carbs: 283.04g.
Breakfast: Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Quaker Life Cereal - Original, Coffee. Lunch: Noodles and White Sauce, Heinz Tomato Ketchup, Sweet Cherries. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Great Value Traditional Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: M&M's Peanut Butter M&M's (Package), Baker's Treat Swiss Rolls, Millville Blueberry Pastry Crisps. more...
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2030 kcal
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Exercise:
Desk Work - 6 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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