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sadecefatma
Journal
07 Jul 21
sadecefatma's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
70.9 kg
Lost so far:
12.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1000 kcal
Fat: 49.49g | Prot: 33.75g | Carbs: 114.70g.
Breakfast:
Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Muz, Mevsim Salata, Mercimek Çorbası.
Dinner:
Tatlı Salatalık Turşusu, Yoğurtlu Semizotu Salatası, Nohut Yemeği.
Snacks/Other:
Yeşil Çay.
more...
1988 kcal
Exercise:
RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sadecefatma's Weight History
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