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999sue
Journal
07 Jul 21
999sue's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
72 kg
Lost so far:
10.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1144 kcal
Fat: 23.71g | Prot: 59.34g | Carbs: 159.89g.
Breakfast:
Skinny Whip Double Chocolate Snack Bar, Slim-Fast Summer Strawberry Shake.
Lunch:
Dairylea Cheese Triangle Light, Corn Brown Rice Cakes , Bananas , Walkers French Fries Ready Salted (18g), Bliss Double Chocolate Whip Bar.
Dinner:
Slim Well Korean Inspired Beef Noodles.
Snacks/Other:
Happy Shopper Prawn Crackers , Muller Light Crunch Flamingo .
more...
2019 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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999sue's Weight History
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