Alexis1592019's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

85.2 kg Lost so far: 7.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

522 kcal

Fat: 31.85g | Prot: 36.39g | Carbs: 21.28g. Lunch: Entrecosto de Carne de Porco. Dinner: Ervilhas Cozidas (Enlatado), Peixe Panado Frito. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Alexis1592019's Journal, 07 Jul 21

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Alexis1592019's Weight History