Weigh In record (no journal entry) for 07 July 2021
|
47.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 9.04g | Prot: 36.61g | Carbs: 79.18g.
Breakfast: Roma Malkist Rasa Abon, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Mangga. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|