Weigh In record (no journal entry) for 07 July 2021
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104 kg
Lost so far: 4.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 81.90g | Prot: 36.40g | Carbs: 148.75g.
Breakfast: Сахар, Горячая Штучка Макароны по-Флотски с Томатным Соусом. Lunch: Горячая Штучка Макароны по-Флотски с Томатным Соусом. more...
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Losing 0.7 kg a Week
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