Weigh In record (no journal entry) for 05 July 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 56.08g | Prot: 164.14g | Carbs: 161.67g.
Breakfast: Apple, Evolene Whey Protein, Quaker Oat. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Cheeseburger. Dinner: White Rice (Long-Grain, Cooked) , Grilled Fish, Carrots, Cucumber (with Peel) . Snacks/Other: Mango, Cooked Egg White, Nabati Wafer Krim Keju, Roasted Almonds, Evolene Whey Protein. more...
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steady weight
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maskemal280890's Weight History
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