Weigh In record (no journal entry) for 07 July 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.45g | Prot: 91.26g | Carbs: 143.44g.
Breakfast: Telur Rebus, Tempe Orek, Oatsy Havermout Oatmeal Instan, Tempe Mendoan, Pisang. Lunch: Pentol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sayur Bening Bayam. Dinner: Ayam Penyet. Snacks/Other: Pisang. more...
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2472 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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