Weigh In record (no journal entry) for 07 July 2021
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77.4 kg
Lost so far: 7.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 83.13g | Prot: 87.45g | Carbs: 145.23g.
Breakfast: BonCabe Boncabe, Bimoli Minyak Goreng, Bawang Putih, Telur, Tahu Kukus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Usus Ayam Goreng, Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Nasi Putih. Dinner: Telur, Mayora Super Bubur dengan Kuah Soto. Snacks/Other: Bakwan, Tape Ketan Putih. more...
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Losing 1.0 kg a Week
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ansfrhna's Weight History
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