Weigh In record (no journal entry) for 07 July 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.98g | Prot: 67.68g | Carbs: 188.78g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sambal Goreng, Rendang, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: ABC Choco Malt Coffee. more...
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Gaining 1.4 kg a Week
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iyan VIP's Weight History
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