Weigh In record (no journal entry) for 06 July 2021
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 56.38g | Prot: 91.61g | Carbs: 54.45g.
Breakfast: Aguacate, Susalia Crackers, Hellmann's Mayonesa con Chipotle , Monteblanco Champiñones Rebanados, Lala Crema Light , Pechuga de Pollo sin Piel Cocida, Zanahoria Cocida, Calabaza Alargada Cruda Smae , Chayote Cocido Picado Smae, Lechuga, Pasta Cocida Smae , Uva Verde Smae, Cerezas. Dinner: Carey Salsa Chipotle , Monteblanco Champiñones Rebanados, Marketside Espinaca Baby, FUD Queso Mozzarella Rallado, Pechuga de Pollo sin Piel Cruda, Legal Café Soluble , Nature's Heart Coconut Creamer. Snacks/Other: Cheesecake Keto, Lindt Chocolate Amargo 85%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|