Weigh In record (no journal entry) for 06 July 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 82.64g | Prot: 62.36g | Carbs: 136.99g.
Breakfast: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Requeijão, Manteiga (com Sal), Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Integral. Dinner: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Requeijão, Margarina, Pão Francês. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Antarctica Guaraná (Copo). more...
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2747 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Emelly Aquino's Weight History
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