Weigh In record (no journal entry) for 06 July 2021
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 77.46g | Prot: 109.14g | Carbs: 180.54g.
Breakfast: Nescafe 3 Ü 1 Arada, Siyah Zeytin, İçim Tam Yağlı Taze Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Nescafe 3 Ü 1 Arada. Dinner: Pirinç Pilavı, Carrefour Acı Biber Turşusu, Tavuk Sarma, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Peynirli Börek, Ceviz. more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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