Weigh In record (no journal entry) for 06 July 2021
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 55.17g | Prot: 89.64g | Carbs: 175.24g.
Breakfast: Scrambled Egg, Hormel Fully Cooked Bacon, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Sweet Potato , Goya Black Beans (Low Sodium), Del Monte Canned Corn, Sea Best Snapper. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Coca-Cola Coke Zero , Heinz Baked Beans, Cooked Green String Beans. Snacks/Other: Apples . more...
|
|
208 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|