Weigh In record (no journal entry) for 06 July 2021
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64.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.33g | Prot: 27.60g | Carbs: 84.75g.
Breakfast: Bağdat Pul Biber, Dana Etinden Yapılan Köfte, Fora Biber Dolgulu Yeşil Zeytin, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Burger King Ranch Sos, Calve Acı Sos, Calve Köri Sos, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.4 kg a Week
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hazal.ca's Weight History
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