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さくな
Journal
06 Jul 21
さくな's Journal, 06 Jul 21
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31.2 午後2時半
61.2 kg
Lost so far:
4.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1053 kcal
Fat: 38.64g | Prot: 72.03g | Carbs: 106.11g.
Breakfast:
コーヒー, 牛乳, ホットケーキ.
Lunch:
水戸フーズ 小粒納豆, アサヒコ 絹.
Dinner:
ナス, セブンイレブン ブロッコリー(冷凍), 豚肉炒め, 野菜スープ, 雑穀米.
Snacks/Other:
ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1671 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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さくな's Weight History
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