Weigh In record (no journal entry) for 06 July 2021
|
84 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 33.80g | Prot: 65.64g | Carbs: 199.93g.
Breakfast: Frisian Flag Kental Manis, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Ayam Panggang, Sambal Goreng, Nasi Putih. Dinner: HiLo Yoghurt Smoothie Bowl. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Bango Kecap Manis, Tahu Bacem, Ayam Panggang, Bakso Daging Sapi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xclarbby's Weight History
|