Weigh In record (no journal entry) for 06 July 2021
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54.9 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 13.06g | Prot: 16.97g | Carbs: 158.09g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Lunch: Milna Biskuit Bayi, ABC Kecap Manis, Mustard, Cabbage , Alfamart Nasi Merah. Snacks/Other: Mango, Pineapple. more...
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Losing 2.1 kg a Week
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editarizki's Weight History
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