Weigh In record (no journal entry) for 05 July 2021
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49 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.20g | Prot: 106.20g | Carbs: 123.84g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal, Sari Roti Roti Gandum, Pisang, Nescafe Classic, Tropicana Slim Skim Milk Coffee, Khong Guan Cream Crackers. Lunch: Finna Sambal Pedas Uleg, Sawi Putih, Bawang Merah, Buncis, Wortel, Telur, Tempe, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Natlab Soy Protein Diet. more...
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Losing 0.1 kg a Week
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nafa lalala's Weight History
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