Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bahrwit
Journal
30 May 14
bahrwit's Journal, 30 May 14
bahrwit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2014
130.4 kg
Lost so far:
12.6 kg
.
Still to go:
45.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2014:
2244 kcal
Fat: 86.86g | Prot: 128.32g | Carbs: 235.84g.
Breakfast:
Жареный Картофель, Мираторг Куриное Филе Грудки.
Lunch:
Сыр Колбасный, Сыр Колбасный, Активия Йогурт.
Snacks/Other:
Банан, Яблоко.
more...
4888 kcal
Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
bahrwit's Weight History
View Complete History