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Ngejar protein biar 2x BB tubuh 💪🏻💪🏻
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1810 kcal
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Fat: 56.08g | Prot: 164.14g | Carbs: 161.67g.
Breakfast: Apple, Evolene Whey Protein, Quaker Oat. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Cheeseburger. Dinner: White Rice (Long-Grain, Cooked) , Grilled Fish, Carrots, Cucumber (with Peel) . Snacks/Other: Mango, Cooked Egg White, Nabati Wafer Krim Keju, Roasted Almonds, Evolene Whey Protein. more...
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 Comments
wah mantap.. klo saya masih di 1.5 x BB tubuh haha.. kalau kita makan lebih banyak lagi apakah bisa jadi lebih baik?
05 Jul 21 by member: imamfauzann13
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1,5 jg udah oke.. Dari baca berbagai informasi kalau emg lagi kebutuhanya mau naikin massa otot dikejar 1.7 -2x BB tubuh.. selebihnya jika tidak lg olahraga beban atau sekedar maintain 1.5x BB tubuh jg udh cukup
05 Jul 21 by member: maskemal280890
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06 Jul 21 by member: dzakkyzein
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maskemal280890's Weight History
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