Weigh In record (no journal entry) for 05 July 2021
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 90.08g | Prot: 76.29g | Carbs: 47.71g.
Breakfast: Yoki Amendoim, Coco, Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido. Lunch: Copacol Coração de Frango, Maminha, Brócolis, Chuchu Cozido, Pimentão Verde, Pepino (Descascado). Dinner: Ovo Cozido. Snacks/Other: Yoki Amendoim, Coco, Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido. more...
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Losing 0.1 kg a Week
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AliMueller's Weight History
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