Weigh In record (no journal entry) for 05 July 2021
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117 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.49g | Prot: 43.52g | Carbs: 96.97g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kanzler Singles Hot, Bango Kecap Manis, Nasi Putih, Telur Rebus. Dinner: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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