Weigh In record (no journal entry) for 05 July 2021
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64.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 45.81g | Prot: 92.19g | Carbs: 17.00g.
Dinner: 백미, 한성 곤약미, CJ 더건강한 후랑크소시지, 동원 동원참치, 조미김, 양상추, 계란후라이, 소고기 스테이크 (살코기만 섭취), 쁘띠구르망 4프로마쥬 슈레드 치즈. more...
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1826 kcal
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Exercise:
복근 - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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