Weigh In record (no journal entry) for 05 July 2021
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67.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 32.33g | Prot: 32.75g | Carbs: 23.66g.
Lunch: Yumurta Beyazı, Pişmiş Yumurta Beyazı, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Zeytinyağı, Zeytinyağı, Balık Dünyası Panga Fileto. Snacks/Other: Algida Buz Parmak. more...
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Losing 2.8 kg a Week
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