Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asthasrivastava580
Journal
05 Jul 21
asthasrivastava580's Journal, 05 Jul 21
asthasrivastava580's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2021
62.3 kg
Lost so far:
11.8 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
613 kcal
Fat: 21.54g | Prot: 17.57g | Carbs: 91.56g.
Breakfast:
Aloo Paratha.
Lunch:
Carrots, Cucumber (Peeled).
Dinner:
Egg Omelette or Scrambled Egg (Fat Added in Cooking).
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asthasrivastava580's Weight History
View Complete History