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Lagi musim sakit, meskipun diet harus pertahankan makan di atas BMR dan harus healthy food!! Semangat!!
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1499 kcal
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Fat: 47.06g | Prot: 66.01g | Carbs: 209.68g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Bamboe Sambal Goreng Ati, Pepaya, Sayuran Rebus (tanpa Daging), Ayam Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bihun Rasa Asam Pedas, Bakso Daging Sapi, Selada. Snacks/Other: Indofood Doritos Barbeque, Telur Rebus, Madu. more...
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ayu fitriani's Weight History
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