Weigh In record (no journal entry) for 05 July 2021
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97 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.91g | Prot: 84.16g | Carbs: 146.30g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Gula, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.2 kg a Week
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Shakillah P's Weight History
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