Weigh In record (no journal entry) for 05 July 2021
|
91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 47.46g | Prot: 107.03g | Carbs: 137.98g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Pågen Lingongrova (40g), Kavli Räkost, ICA Potatissallad Créme Fraiche, Woksås, Tomater, Ryggbiff, Broccoli. Snacks/Other: Banan. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|