Weigh In record (no journal entry) for 05 July 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.63g | Prot: 51.37g | Carbs: 119.56g.
Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Wetaca Wok de Cerdo y Verduras con Noodles . Dinner: Tomate Verde, Tomate Kumato, Tomates, Tomates Rojos. Snacks/Other: Melón . more...
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Losing 0.7 kg a Week
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