Weigh In record (no journal entry) for 05 July 2021
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75.7 kg
Lost so far: 45.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.79g | Prot: 82.67g | Carbs: 123.18g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: La Vaca que ríe Quesitos Light , Repollo, Aceite de Oliva Extra Virgen, Milbona Yogur Natural Desnatado, ElPozo Jamón Cocido Extra 1954, Eroski Sannia Queso Tierno Light. Snacks/Other: Manzana. more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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