Weigh In record (no journal entry) for 05 July 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.78g | Prot: 38.28g | Carbs: 144.24g.
Lunch: Armut, Kayısı, Bal, Tam Yağlı Sade Yoğurt. Dinner: Mantarlı Yeşil Mercimek, Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Tatlı Kiraz, Kayısı. more...
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Losing 0.2 kg a Week
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BeatriksPulan's Weight History
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