Weigh In record (no journal entry) for 05 July 2021
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 20.17g | Prot: 25.60g | Carbs: 37.26g.
Breakfast: Çerezya Fıstık, Domatesler, Ekmecik Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Mürdüm Eriği, Kayısı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yumurta. Snacks/Other: Simbat Çıtır Leblebi. more...
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Losing 1.4 kg a Week
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55kiloyumm's Weight History
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