Weigh In record (no journal entry) for 05 July 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.71g | Prot: 37.30g | Carbs: 91.43g.
Dinner: Terong Goreng, Ikan, Sambal Goreng, Nasi Putih. Snacks/Other: Roti Putih, Telur Goreng. more...
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Losing 0.5 kg a Week
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dwi risandi's Weight History
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