Weigh In record (no journal entry) for 23 February 2011
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77.3 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2382 kcal
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Fat: 81.77g | Prot: 120.40g | Carbs: 301.98g.
Breakfast: Whole Milk, Chocolate Cheerios, Mini-Snacks Natural California Raisins. Lunch: Signature Sundaes Peanut Butter Cup Sundae, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Chewy Bars - Oats & Chocolate, Chocolate Syrup, whole milk, Scoops! 100% White Corn Tortilla Chips, Medium Salsa, tyson, 100% Real Bacon Ready to Serve, 100% Natural Whole Wheat Thin Buns, Butter with Olive Oil, Cut Green Beans (No Salt Added), All Natural Quarter-Pound Turkey Burgers, Finely Shredded Cheddar Jack Cheese, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Grilled Chicken Breast Strips, Chewy Bars - Oats & Chocolate. more...
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Losing 1.3 kg a Week
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