Weigh In record (no journal entry) for 05 July 2021
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 50.68g | Prot: 65.96g | Carbs: 79.39g.
Breakfast: Jeruk Nipis, Ultra Milk Low Fat Source of Calcium (250ml), Kraft Singles Reguler, Oatsy Havermout Oatmeal Instan. Lunch: Nanas Potongan (Manis, Beku), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Daging dan Kulit Ayam (Panggang). Dinner: Hati Ayam, Daging dan Kulit Ayam (Panggang). more...
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2351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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